DougAug 9, 20221 min readDon’t think twice…… tunehttps://youtu.be/1iHhWh9FtsQ It ain't no use to sit and wonder why, babe If'n you don't know by now And it ain't no use to sit and wonder...
DougAug 8, 20221 min readIm dying!I am so fucking ill atm. Physically I’m very poor but mentally I’m ok. Poor physical health was one of the reasons that led to the...
DougAug 7, 20221 min readLurve!Love can’t rescue us That’s down to you And if you can’t do it Nobody will dG Excellent pic by @katharinehillphoto and poor poem by me!...
DougAug 3, 20221 min readAnxietyToday I’ve been mostly learning about anxiety. After the mornings session I realised I have been living my life in a constant state of...
DougAug 1, 20221 min readGod give me Strength…. TuneI’ve always loved Elvis Costello and grew up with the famous songs of Burt Bacharach in the background….’Raindrops keep falling on my...
DougJul 27, 20221 min readCasual KillersA brilliant still from @katherinehillphotography on set. It was the strangest sensation, looking into a mirror and talking about life and...
DougJul 24, 20221 min readTune du jour!https://youtu.be/LWBBNpS96AE I, I am a god, thrust upon the world Thrust upon a world so hollow And you, you are the sea, rising like a...
DougJul 20, 20221 min readRootsToday in Bury St Edmunds on my WAVES course. Today is probably the most uncomfortable I’ve felt as it’s about relationships. I have 4...
DougJul 6, 20223 min readOnion Rings!I’ve been feeling low of late. Change of meds and a sad realisation have dropped my mood somewhat. I spent 3 days on the couch undressed...
DougJul 4, 20221 min readDay the secondDay 2 of feeling very down. I haven’t been like this for weeks and have generally been on the up albeit with a few hiccups. The docs...
DougJul 3, 20221 min readHell is…..Always try and be honest and document my days so I and others can remember what it’s like to have good and bad days. EUPD is awful. One...
DougJun 30, 20221 min readBlank CanvasIt’s funny and tragic how some things turn out isn’t it. All these children with hopes and dreams, a blank canvas for whatever they can...
DougJun 27, 20221 min readNitemareIt’s another late night or early morning. My dreams have been horrible of late, awful nitemares that are very vivid and stay with me for...
DougJun 22, 20221 min readANGER!!!!What a great session today at my WAVES course. It was all about anger. This is my main concern and it was great to address it. I worry...
DougJun 22, 20221 min readIm awesome!I’m doing really well. I’m working hard on myself and my behaviours. I’m beginning to understand why I am who I am and how I will...
DougJun 19, 20222 min readI’ll stand by youUp at 5 this morning. The rain hammering on the roof and thunder and lightning all night. A good storm should be shared with someone,so...
DougJun 16, 20221 min readShe’s Alive!!!!I’ve got my car back!!!!!!!!!! It’s like having a new car it’s been gone so long! Thanks to Mario @avantiautos in Ipswich for bringing...
DougJun 15, 20221 min readCurry NightSo not only have I heard my daughter read for the first time, not only is she leading an independent life but she cooked me a first meal...
DougJun 12, 20221 min readAn anniversaryHappy Survivor day!! 2 years ago today I was hanging from a rafter by an electrical cord with 80% oxygen saturation. A few minutes more...
DougJun 9, 20221 min readComplimentsIt’s very strange that I was talking about compliments at my WAVES course yesterday. I said that giving and receiving compliments is a...