So that’s me all trimmed back to pre lockdown look! Feels very refreshing but wasn’t brave enough to take it right back to the skin!! These pics are taken in my little cemetery that I spent so much time in during the early days of my trauma. The docs have upped my meds and I have another referral to the mental health team……I won’t be falling down the rabbit hole again that’s for sure!!
The WAVES course im doing is possibly making my mental health worse. I suppose in order to understand we need to dig down deep. I sit amongst my peers and am constantly triggered. Its difficult to stay in the room at times but Im determined to find out how to understand and cope living with EUPD. #nobeard #stubble #eupd #mensmentalhealth #bpd
You look fabulous. My little dabble with in depth therapy to help with mental health problems lasted 13 weeks. I think I cried throughout the first 6 or 7 sessions. But it really helped. I am not claiming to have had anything like your problems but I sort of know what the first weeks could be like. Stick with it, I know you will, am sure that you will feel much better about yourself at the end. You are worth the work. X