Some days are great but since Monday I’ve been struggling a bit. Under doctors orders I’m trying to come off one of my happy pills. I hadn’t taken any since Friday but I took one last night. I did manage to play football last night and scored 2 and made 2..... I really had to push myself to go out the front door. It does take hard work and determination to carry on.
It’s best to come off the happy pills slowly, there will always be a time that our thoughts reverse back to the past, it’s hard to carry on. I have a a found a way of dealing with it, although it is difficult as your thoughts drift back to the past. Keep going you are strong.