It’s been a tough week. I came off mirtazapine gradually over 2 weeks and halved the dosage of flupentixol. It’s had an awful effect on me and I have found myself plunged back into the depths of my illness. I have forced myself to go out shopping and on my daily walk but it’s such an effort. Once again I will have to build it all up again. I’m not quite starting from the bottom but it feels like it. This time I have spoken to my doctor and the community health team so it doesn’t turn into another crisis. It is 4 months today since I last heard from R. I keep trying to smile through it all! Ps. I’ve had a haircut and a real good beard trim!
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